Grilled salmon is one of those dishes that’s both simple and luxurious. If you’ve ever dined at Red Lobster, you probably know their grilled salmon is tender, flavorful, and perfectly charred every time. The great news is you can easily recreate this dish in your own kitchen! Whether you’re looking for a healthy dinner option or just want to enjoy a restaurant-quality meal at home, here’s everything you need to know to make Red Lobster-style grilled salmon.
Ingredients You Need to Make Grilled Salmon at Home
Before we dive into the cooking process, let’s take a look at the ingredients you’ll need. This list will help you prepare perfectly grilled salmon that rivals what you get at Red Lobster.
- Salmon Fillets: Fresh, skin-on salmon fillets are ideal. They cook evenly and keep moisture locked in.
- Olive Oil: For brushing the fish to ensure it doesn’t stick to the grill.
- Lemon: Both lemon juice and zest will bring a fresh, zesty flavor to the fish.
- Garlic: Fresh garlic cloves add that rich, aromatic touch that makes this dish shine.
- Herbs: A mix of rosemary, thyme, and parsley brings depth and freshness to the salmon.
- Salt & Pepper: Essential for seasoning and enhancing the natural flavors of the fish.
- Butter: Adds a smooth richness to the finished dish.
- Optional Sweetener: Honey or brown sugar for a slightly sweet finish (just like the bourbon-glazed salmon Longhorn style).
Step-by-Step Guide: How to Make Red Lobster Grilled Salmon
Now, let’s break down the steps to make copycat Red Lobster grilled salmon at home.
Prepare the Salmon
- Start by patting the salmon fillets dry with a paper towel. This ensures that the marinade sticks well, and your salmon gets a nice sear on the grill.
- Lightly score the skin of the salmon to help it cook more evenly and create a crispy texture when grilled.
Make the Marinade
- In a small bowl, whisk together olive oil, lemon juice, and freshly minced garlic. Add salt, pepper, and your choice of herbs (rosemary and thyme work well).
- If you like a bit of sweetness, drizzle in a teaspoon of honey or brown sugar to mimic the flavor of outback salmon sauce ingredients.
Marinate the Salmon
- Place the salmon fillets in a shallow dish and pour the marinade over them. Let the salmon marinate for about 15–30 minutes. If you’re short on time, even a quick 10-minute marinade will add great flavor, but for a deeper taste, go up to an hour.
Grilling the Salmon: Tips for Perfection
Grilling salmon at home is easy, but there are a few important steps to ensure it comes out perfectly grilled salmon every time.
Preheat Your Grill
- Heat your grill to medium-high heat, around 375°F to 400°F (190°C to 204°C). This ensures that the fish gets a good sear without overcooking.
Grill the Salmon
- Place the salmon fillets on the grill, skin-side down. Close the grill lid and cook for about 4–5 minutes per side. Don’t be tempted to flip the salmon too soon; wait until it naturally releases from the grill grates.
Check for Doneness
- Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C). If you don’t have a thermometer, you can also check by gently pressing on the fish with a fork—it should flake easily, and the inside should be opaque.
Serving Suggestions for Grilled Salmon
After your salmon is grilled to perfection, it’s time to serve it! Here are some side dish ideas to pair with your Red Lobster-style grilled salmon:
- Roasted Vegetables: A side of asparagus, green beans, or Brussels sprouts complements the smoky flavor of the salmon.
- Rice or Potatoes: Consider serving the salmon with mashed potatoes, rice pilaf, or a baked potato for a hearty meal.
- Lemon Butter Sauce: A simple homemade lemon butter sauce can elevate the salmon. Just melt some butter with a squeeze of fresh lemon juice and a pinch of salt.
What to Avoid: Common Mistakes When Grilling Salmon
Grilling salmon is easy, but there are a few things to keep in mind to avoid mistakes that could ruin the dish.
Overcooking the Salmon
- One of the most common grilling mistakes is overcooking the salmon, which leads to dry, tough fish. To avoid this, use a meat thermometer or watch carefully for the moment when the fish easily flakes with a fork.
Using the Wrong Grill Temperature
- Too high of a grill temperature can burn the fish on the outside while leaving it raw inside. Medium-high heat is ideal for even cooking.
Expert Tips for Making Red Lobster Grilled Salmon at Home
- Fresh vs. Frozen Salmon: Fresh salmon generally provides better results, but if you’re using frozen salmon, make sure it’s fully thawed before grilling.
- Use a Grill Basket: For easier flipping and to prevent the salmon from falling apart, consider using a grill basket made for fish.
- Enhance Flavor: You can experiment with different seasonings, like a sprinkle of paprika or Cajun spices, to create a unique twist on this copycat salmon recipe.
How to Make Red Lobster Grilled Salmon in the Oven
If you’re not in the mood to grill, don’t worry! Making Red Lobster grilled salmon in the oven is just as easy. Preheat your oven to 375°F (190°C), and place the marinated salmon fillets on a baking sheet lined with parchment paper. Bake for about 15–20 minutes or until the salmon flakes easily with a fork. You can also broil the salmon for the last few minutes to get that crispy finish.
People Also Ask
What is the secret to grilling salmon?
The secret to grilling salmon is to use medium-high heat and avoid flipping it too soon. Let it sear on the first side to get those beautiful grill marks, and only flip it once it naturally releases from the grill.
How many calories are in Red Lobster grilled salmon?
A standard portion of Red Lobster grilled salmon contains around 350–400 calories, depending on the size of the fillet and the sauces used.
What should I put on salmon before grilling?
Before grilling, season your salmon with olive oil, salt, pepper, garlic, lemon, and herbs like rosemary or thyme. This combination enhances the fish’s natural flavor while keeping it moist.
What is blackened salmon at Red Lobster?
Blackened salmon at Red Lobster is coated with a blend of Cajun spices and cooked in a very hot pan. It creates a flavorful, slightly crispy crust while keeping the inside tender. You can easily replicate this by seasoning your salmon with Cajun spice mix and cooking it on a hot grill or pan.
Conclusion: Making Red Lobster Grilled Salmon at Home
Making Red Lobster-style grilled salmon at home is a simple yet satisfying process. With the right ingredients and a few expert tips, you can create a restaurant-quality dish that’s perfect for any occasion. Whether you’re grilling it for a special dinner or preparing it for a weeknight meal, this recipe will leave you with a delicious, healthy dish that’s sure to impress.